MilkMilk: Key Nutritious Product for whole family
Milk is a complete super food gifted by God to humans specially. Every single person in this world starts drinking milk after birth. The new born baby can't eat anything, so milk is best for infants, youngsters, adults & aged peoples too. It is used as raw, heated or cold milk & also used as an ingredients for lot of food preparation.
Milk and milk products are the most essential source of calcium & protein in children's diet. Children require calcium & protein in their diet for strengthening the bone structure, teeth & muscles.
Milk provides calcium which is critical for lifelong bone health. Having a calcium-rich diet during childhood and teenage makes a big difference in health. Moreover, milk also contains vitamin D which helps in the easy absorption of calcium. Hand in hand with magnesium, it can also be very helpful.
In addition to calcium, milk provides other necessary nutrients which are essential for optimal bone health and development, including Vitamins A, D, and B12, Potassium, Magnesium, Phosphorous, Riboflavin.
Milk can be very beneficial to reduce the risk of stroke, osteoporosis, kidney and cardiovascular disease and cancer. Milk has additionally lowers high blood pressure and has anti-inflammatory properties.