Amount per | 100gm |
Energy | 59.00Kcal |
TotalCarbohydrats | 4.60g |
Total Fat | 3.00g |
Added Sugar | 0.0g |
Protein | 3.40g |
Calcium | 130.00mg |
Not a Significant source of dietary ,Fiber,vitamin
C and Iron
Curd is formed by combining the right bacteria in milk . Curd is a great source of calcium and phosphorous. Both these elements strengthen the bones. Hence, curds are very reliable choice to fulfill the calcium requirement of the bones and teeth. Regular intake of curds allows the bones to get stronger, which protects from issues such as arthritis and osteoporosis.
Curd is formed by combining the right bacteria in milk . Curd is a great source of calcium and phosphorous. Both these elements strengthen the bones. Hence, curds are very reliable choice to fulfill the calcium requirement of the bones and teeth. Regular intake of curds allows the bones to get stronger, which protects from issues such as arthritis and osteoporosis.
Amount per | 100gm |
Energy | 59.00Kcal |
TotalCarbohydrats | 4.60g |
Total Fat | 3.0g |
Added Sugar | 0.0g |
Protein | 3.40g |
Trans Fat | 0.0Kcal |
Calcium | 130.00mg |
Not a Significant source of dietary ,Fiber,vitamin
C and Iron